AA 060: Georgina Berbari from The Little Flower Petal on Yoga, Listening to Your Body, & College Life

This week I’m sitting down with Georgina Berbari, creator of the account @thelittleflowerpetal on Instagram. Georgina is a yoga instructor, recent college graduate, and health and wellness enthusiast. Georgina shares her story of how she found yoga and what it was like becoming a yoga teacher in college. She talks about her experiences teaching college athletes and balancing school with her teaching schedule. We also discuss how her social media account grew and why she transitioned her account from being mainly food-based to being primarily a yoga account. She shares her photography tips and talks about how she plans out her content. We talk about the sexualization of fitness accounts and of yoga itself. Georgina shares why and how she transitioned away from veganism, and we discuss the culture of food and diets within social media.

Be sure to follow Georgina on Instagram (@thelittleflowerpetal) to learn more about her!

I LOVE PRIMAL KITCHEN AND YOU GUYS NEED IT IN YOUR LIVES! For 10% off all things Primal Kitchen, head to bit.ly/primalATL and use the code “ADDICTEDTOLOVELY” at checkout! Dressings, collagen fuel, avocado oil, collagen bars, mayo… you name it. I’m obsessed with Primal Kitchen and can’t get enough, so wanted to share the love. It’s perfect for anyone interested in living a healthy lifestyle!

Also, if you want to get tickets to the next GOOD Fest in L.A. in February, use the code “ADDICTEDTOLOVELY15” for 15% off tickets at thegoodfest.com.

Don’t forget to check out my favorite way to stock up on all of my pantry staples – THRIVE MARKET! You guys know how picky I am about my ingredients and kitchen staples, which usually means having to make multiple trips to different grocery stores just to keep my favorite products stocked up. Plus, a lot of the food brands I love most have a high markup at the store. Thrive Market is the best because you can order organic, nutritious foods and nontoxic home and personal care items at discounted prices all online and get them delivered straight to your door! You can use filters like “Paleo,” “vegan,” “raw,” “gluten-free,” and more to find new products as well!

For a limited time Thrive is offering a FREE 15 oz jar of Organic Coconut Oil with your first purchase! Coconut oil is my favorite oil to cook with and has so many amazing health benefits. It’s a staple in baking and roasting. I also love to use it to moisturize my skin, to remove makeup, to oil pull, and more!

Head to thrivemarket.com/actuallyadultish to get your free jar of coconut oil with your first purchase!

 

Head to my blog to read my post all about the cooking oils you should be using, and which you should avoid: http://addictedtolovely.com/2016/07/14/the-oils-you-should-be-cooking-with/

As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates! You should also definitely check out my blog, addictedtolovely.com.

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