AA 076: How Social Media Destroyed Our Mental, Physical, and Emotional Health with Kate Van Horn

This week blogger / entrepreneur Kate Van Horn from kaleinit.com joins me again on the podcast, but this time to talk about social media and its effects on our mental and physical health. We talk about whether or not Instagram causes eating disorders, what life would be like if there wasn’t any social media, and if we feel like social media has glorified eating disorders. We discuss what a healthy weight truly is, issues with the glorification of weight loss, and how social media impacts real life relationships. We talk about being overstimulated by social media, creating boundaries, and how things like yoga helped us recover. We also talk about how depression isn’t given enough attention and how we should probably decrease our social networks.

For more of Kate, you can find her on her blog, kaleinit.com, or on Instagram (@she_be_kale_in_it). You can also find her at the GOOD Fest (thegoodfest.com) and at the B+YND website (https://www.b-ynd.com)!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real!

Interested in switching to safer beauty products? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! I’m especially loving the Countermatch moisturizer right now – get it before it sells out!

If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support!

You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you!

As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com.

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

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