AA 078: Sahara Rose on Modernizing Ayurveda & Finding Your Highest Self

This week I’m talking to Sahara Rose, best-selling author of the Idiot’s Guide to Ayurveda, founder of Eat Feel Fresh, host of the Highest Self Podcast, and Certified Ayurvedic, Holistic, and Sports Nutritionist. Sahara shares how she became the author of the Idiot’s Guide to Ayurveda and how she found Ayurveda in the first place. She explains the history of Ayurveda, how to find your dosha, and the importance of balancing out our doshas. She shares how Ayurvedic practices healed her allergies and gut issues, her experience with raw veganism, and what she has learned from traveling the world. We also discuss making wellness more accessible to everyone, the importance of boundaries on Instagram, and how to find your highest self!

For more about Sahara, head to iamsahararose.com and follow her on Instagram (@iamsahararose)! Make sure you check out her book, The Idiots’ Guide to Ayurveda, as well!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real!

Interested in switching to safer beauty products? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! I’m especially loving the Countermatch moisturizer right now – get it before it sells out!

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As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com.

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