This week I’m talking with Sarah Schutz, creator of The Cutting Veg blog and @thecuttingveg on Instagram! Sarah not only has a healthy-living blog, but she is working toward getting her PhD while working full-time as a research analyst for the government in Washington D.C.! Shoutout to Sarah for finding a quiet spot in a hotel in NYC — she is a dedicated, loyal friend, and I truly appreciate it!
In this episode, Sarah shares her top tips on how to maintain a healthy lifestyle while being extremely busy with a full-time job and school. She talks about meal prepping, her top Trader Joe’s finds, and how to be more active at work. We also talk about time management, scheduling, and how to balance school / work / a social life / and creative endeavors. We also discuss what it’s like to be a woman in a male-dominated major in college, why women are afraid to speak up, and how women are viewed in different countries. Sarah shares her experience going to an all-women college and having a career that is primarily filled with men. We also talk about eating for your own body, diet fads on Instagram, health lies on social media, and honesty about ads on Instagram.
Ready to transform your life and switch to a whole-foods diet? Already eating a whole-foods diet but want to take your health and wellness to the next level? SIGN UP for my 5-Week Virtual Program for Transitioning to the Paleo Diet for Women! Class starts November 7th, and limited spots are available, so sign up while you can! Each week, you’ll get: a live video training call with me where you can ask me questions directly, access to the call recording, access to a private FB group with other program members for constant support and Q&As, and weekly PDFs and “assignments”! We will be covering everything you need to know about the Paleo lifestyle, the macronutrients and how to build a healthy plate, how nutrition is different for women, cooking and grocery shopping hacks, how to address other lifestyle factors that will make you feel your best, how to avoid the top mistakes women make when transitioning to a whole-foods diet, and more! There will also be a bonus module all about balancing hormones! If you’re ready to sign up or want more information, head to bit.ly/paleowomentransition!
Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.
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Interested in switching to safer beauty products? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! I’m especially loving the Countermatch moisturizer right now – get it before it sells out!
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As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at firstname.lastname@example.org. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email email@example.com.