AA 081: A BALANCED Holiday Season with Les Alfred from The Balanced Berry

In this episode, Les Alfred from The Balanced Berry joins me again to discuss having a balanced holiday season! Les is a health / wellness / fitness blogger and a Certified Personal Trainer, and she always has the best, REALISTIC tips on how to stay healthy and balanced even in the busiest times. In this episode, we chat about the difficulties many people run into during the holidays, since Thanksgiving and Christmas are right around the corner. We discuss ways to balance food and treats during the holiday season, the dangers of restricting and bingeing, and what to do when you have dietary restrictions. We talk about how the holidays are about much more than just food, and we also address how to find balance with your schedule. Why are there so many parties?!

We also talk about how to maintain a realistic fitness routine, that’s actually effective, during the holidays. Definitely sign up for Les’s Holiday Slay if you want effective, quick, free workouts to keep you feeling great this holiday season! We discuss how to deal with family drama during the holidays and what to do when people give you a hard time. We share our own personal experiences with family during the holidays and talk about the questions we hate getting asked the most. We wrap up with our favorite parts about the holidays, why Christmas music should never come before Thanksgiving, and the best holiday jams.

If you want to learn more about Les, make some of her delicious recipes, or work with her as your Personal Trainer, head to her blog, thebalancedberry.com! You can also find her on Instagram, @balancedberry! To sign up for Holiday Slay, head here!

Christina’s holiday e-book, Gratitude – A Healthy Guide to a Paleo Thanksgiving, is now live! For the most delicious Paleo Thanksgiving recipes, get your copy at addictedtolovely.com or bit.ly/gratitudehhg! Use the code “actuallyadultish” for 20% off!

Ready to transform your life and switch to a whole-foods diet? Already eating a whole-foods diet but want to take your health and wellness to the next level? SIGN UP for my 5-Week Virtual Program for the Paleo Diet for Women! Class starts November 7th, and limited spots are available, so sign up while you can! Each week, you’ll get: a live video training call with me where you can ask me questions directly, access to the call recording, access to a private FB group with other program members for constant support and Q&As, and weekly PDFs and “assignments”! We will be covering everything you need to know about the Paleo lifestyle, the macronutrients and how to build a healthy plate, how nutrition is different for women, cooking and grocery shopping hacks, how to address other lifestyle factors that will make you feel your best, how to avoid the top mistakes women make on a whole-foods diet, and more! There will also be a bonus module all about balancing hormones! If you’re ready to sign up or want more information, head to bit.ly/paleowomenprogram!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real!

Interested in switching to safer beauty products? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! I’m especially loving the Countermatch moisturizer right now – get it before it sells out!

If you want to change your life with essential oils, head to bit.ly/doterraATL to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health!

If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support!

You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you!

As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com.

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

 

 

 

 

SaveSave

Leave a Reply

Your email address will not be published. Required fields are marked *