In this episode, I chat with Jason Seib, the creator of the popular AltShift Diet, the author of Body Beliefs – Women, Weight Loss, and Happiness, co-host of the popular AltShift Podcast, a national speaker, trainer, and fat loss coach. Jason talks about the most common thing he sees keeping women from reaching their goals with their body – their mindset. We talk about women’s expectations of themselves, the truth about what makes a woman attractive to a man, and how women are raised to have negative beliefs about themselves. He talks about how he helps women break through these mental barriers, the impact of social media on people’s behavior, why he is so passionate about what he does, and much much more.
For more about Jason and AltShift, you can head to http://altshiftdiet.com. That’s also where you can get your free copy of Body Beliefs!
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As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at firstname.lastname@example.org. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more!
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